Miracle Whip is sweeter and contains other ingredients

Miracle Whip is sweeter and contains other ingredients

While mayonnaise is tangy and rich, Miracle Whip is uniquely sweet because it contains added sugar and a blend of spices, including mustard, paprika, and garlic.

Unfortunately, Miracle Whip is sweetened with high-fructose corn syrup (HFCS) — a highly refined added sugar that has been associated with several health issues, including non-alcoholic fatty liver disease (NAFLD) (6Trusted Source).

One study in 41 children with obesity replaced their dietary intake of fructose — including HFCS — with starch while maintaining their calorie intake. It found the diet reduced the children’s liver fat by nearly 50% in 9 days (7Trusted Source).

Miracle Whip is also made with soybean oil, which has been shown to induce inflammation in some animal and test-tube studies (8Trusted Source, 9Trusted Source).

Additionally, Miracle Whip contains additives. These include modified cornstarch as a thickener, potassium sorbate as a preservative, and natural flavors.

While some brands of mayonnaise may contain additives or processed seed oils, you can easily make homemade mayo or find healthier mayonnaise brands online or at natural grocers. Look for brands with fewer ingredients.

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