They may look and smell differently

They may look and smell differently

White rice can have a short, medium, or long grain.

Jasmine rice has a long grain and primarily grows in Southeast Asia, particularly Thailand.

Due to its fluffiness and slightly sticky texture when cooked, it’s considered to have an excellent cooking quality (17Trusted Source, 18Trusted Source).

Meanwhile, the consistency of white rice can vary greatly. For example, glutinous rice, which is commonly used in Asian desserts, is very sticky.

In regards to color, white rice is always white, but jasmine rice can be white, brown, red, purple, or black.

Jasmine rice is also known as Thai fragrant rice, given its pleasant popcorn-like smell. This is due to the presence of a molecule called 2-acetyl-1-pyrroline (17Trusted Source, 19Trusted Source).

In comparison, most types of white rice lack a distinct smell.

SUMMARY
Jasmine rice is a long-grain, fragrant rice that varies in color. On the other hand, white rice varies in size and texture but is always white.

Which one is healthier?
Both white rice and white jasmine rice are refined grains, as their fibrous and nutritious parts have been removed.

This makes them nearly equivalent nutritionally.

Due to their lack of fiber and protein, your body digests them easily, potentially leading to blood sugar spikes (20Trusted Source).

One large study in over 197,000 people found that swapping 1/3 cup (50 grams) of white rice with the same amount of brown rice each day was associated with a 16% reduced risk of type 2 diabetes (21Trusted Source).

Furthermore, people with type 2 diabetes may experience improved blood vessel function by switching from white to brown rice (22Trusted Source).

That may be because unrefined, whole-grain rice like brown jasmine rice contains fiber, which can help slow the absorption of sugar and minimize its accumulation in your bloodstream (21Trusted Source).

Brown rice also contains phytonutrients, such as flavonoids, anthocyanins, and phenolics. These compounds have a broad range of beneficial properties that can support your heart and immune system (21Trusted Source, 23Trusted Source, 24Trusted Source).

As a result, whole-grain jasmine rice is a healthier alternative than white rice or white jasmine

 

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