Tortillas can be made with either wheat or corn.

Tortillas can be made with either wheat or corn.

Corn Tortillas
Tortillas can be made with either wheat or corn.

Corn tortillas are gluten-free but high in fiber, making them a great option for people who are sensitive to gluten.

You can use corn tortillas in sandwiches, wraps, burgers, pizzas or simply with toppings like butter and cheese.

It is very easy to make corn tortillas yourself, since they contain only two ingredients: water and a Mexican flour called Masa Harina.

You can find a recipe here.2

2. Rye Bread
Rye bread is made from rye, a type of grain that is related to wheat.

It is darker and denser than regular bread, as well as much higher in fiber.
Rye bread causes a lower rise in blood sugar than wheat bread. However, it also has a stronger, more unique flavor that may be an acquired taste (6Trusted Source).

Some rye breads are made with a mixture of rye and wheat, so they are a little lighter and have a mild, sweet flavor.

Keep in mind that rye bread contains some gluten, so it is not an option on a gluten-free diet.

You can find rye bread at most supermarkets and bakeries. It is also relatively easy to make yourself.

Here are several recipes to try.

3. Lettuce and Leafy Greens
Big-leafed greens like lettuce or romaine lettuce are great substitutions for bread or wraps.

You can fill these greens with toppings like meat or veggies.

The leaf can also be used as a wrap, to hold everything together.

Lettuce wraps are extremely fresh and way lower in calories than bread-based wraps.

Here are some fun

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