Weight loss recipes don’t have to be overly complicated

Weight loss recipes don’t have to be overly complicated

Here are a few easy-to-prepare ideas that require a minimal number of ingredients.

Soups. Soups can be batch-cooked and frozen in individual portions. Be sure to include a lot of vegetables, as well as meat, seafood, beans, peas, or lentils. Add brown rice, quinoa, or potatoes if desired.


Homemade pizza. Start your pizza with a veggie- or whole-grain based crust, thin layer of sauce, source of protein, such as tempeh or turkey breast, and veggies. Top with a little cheese and fresh leafy greens.
Salads. Salads are quick and versatile. Start with leafy greens, a few colorful vegetables, and a source of protein. Top with olive oil and vinegar and add nuts, seeds, whole grains, or starchy vegetables.
Pasta. Start with a whole-grain pasta of your choice and source of protein, such as chicken, fish, or tofu. Then mix in a tomato-based pasta sauce or pesto and some vegetables like broccoli or spinach.
Slow cooker or electric pressure cooker recipes. These are great for making chili, enchiladas, spaghetti sauce, and stew. Simply place your ingredients in your device, start it, and let it do all the work for you.
Grain bowls. Batch cook grains like quinoa or brown rice then top with your choice of protein, such as chicken or hard-boiled eggs, non-starchy veggies, and a healthy dressing of your liking.

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